At Soulfit personal training St Kilda we're dedicated to assist you in making life changing decisions about your health & fitness in all aspects from exercise to weight loss & nutrition, Lean muscle gain, all the way through to the body and mind. We will create being fit and healthy as an activity to enjoy, where you will see the results both physically & mentally.
Our St Kilda personal trainers want to help you make that change and make it last so you don't have to spend the rest of your life looking for the next fad diet or magic pill to health & happiness. So many people have come to my studio because they needed the extra support that it takes to reach their goals. Lets face it, it's far from easy getting the results on your own. You will receive fitness training programs tailored to your personal goals combined with a nutritional plan and be given the skills and motivation to follow through and continue enjoying the life you want.
Our St Kilda personal trainers want to help you make that change and make it last so you don't have to spend the rest of your life looking for the next fad diet or magic pill to health & happiness. So many people have come to my studio because they needed the extra support that it takes to reach their goals. Lets face it, it's far from easy getting the results on your own. You will receive fitness training programs tailored to your personal goals combined with a nutritional plan and be given the skills and motivation to follow through and continue enjoying the life you want.
Here's what our satisfied clients have to say...
Dominie- 49 Lawyer
I have lost 18 kilograms...
Beanie is a fantastic personal trainer. I have been training with Beanie for around two years and now feel fitter, stronger and healthier than I have for a long time. I have lost 18 kilograms and have a weightlifting personal best of 80 kilograms - amazing when I could barely lift a tooth pick two years ago. Beanie's training is challenging but also respects people's different personalities and encourages overall health in terms of things like diet, stretching and flexibility and emotional health. I recommend Beanie & Soulfit's personal training services very highly – she is marvellous. Dominie Sept 2010
Beanie is a fantastic personal trainer. I have been training with Beanie for around two years and now feel fitter, stronger and healthier than I have for a long time. I have lost 18 kilograms and have a weightlifting personal best of 80 kilograms - amazing when I could barely lift a tooth pick two years ago. Beanie's training is challenging but also respects people's different personalities and encourages overall health in terms of things like diet, stretching and flexibility and emotional health. I recommend Beanie & Soulfit's personal training services very highly – she is marvellous. Dominie Sept 2010
You want to be guaranteed results. Especially if you've tried before and haven't achieved your goals. Don't waist any more of your own time trying to work out the best possible way to get the results you're after. Leave it up to me and my trainers who have years of experience and expertise and 100% customer satisfaction.
FOR FREE!
We're here to help you gain the strength and vitality you're looking for. And we hold the key to you keeping it off...
Call us today to find out more 0411 312 722
We're here to help you gain the strength and vitality you're looking for. And we hold the key to you keeping it off...
Call us today to find out more 0411 312 722
Articles
Here's what some more of our clients had to say....
Melinda- 41
I have lost over 36 kilos...
I am so lucky to have met Beanie. I never believed that losing weight and feeling this good was ever possible. But the support and encouragement I have received from Soulfit & Beanie, has allowed me to believe. My training is challenging, fun and full of variety. I never get bored and am actually excited about what I may be able to achieve.
Stan - 37 Lawyer
I have lost 12 kilos...
I have been training with Beanie for over 2 years now. When I first came to her I complained of lower back pain and was feeling tired and over weight. Since then I have lost 12 kilos and I am now running twice a week, have no back problems and feel fantastic.
Janine- 57 Nurse I lost 6kg weight and 7% of my body fat...
I started training with Beanie over two years ago. A holistic approach to exercise with an emphasis on technique, diet, stress management, stretching and posture has made a tremendous difference. I now eat nutritious organic (mostly) whole foods. I am more conscious of the impact stress plays on my body. At 57 my posture has improved, my knee has stabilized and my body strength has improved. I am just under my goal weight, having lost 6kg weight and 7% of my body fat.
I started training with Beanie over two years ago. A holistic approach to exercise with an emphasis on technique, diet, stress management, stretching and posture has made a tremendous difference. I now eat nutritious organic (mostly) whole foods. I am more conscious of the impact stress plays on my body. At 57 my posture has improved, my knee has stabilized and my body strength has improved. I am just under my goal weight, having lost 6kg weight and 7% of my body fat.
Ben- 21 Law student
I have gained 6k of muscle...
Over the last 2 years I have been training at Soulfit in St Kilda at least twice a week. In this time I gained a total of 6k of muscle. My strength, balance and general well being have all improved. I hardly get sick and i now take pride in the way I look and feel. Beanie's training methods allow me to get the most out of each session. Every exercise is modified and made harder when she sees you are ready to accept another challenge. I get pushed to my own personal limits in a safe and supportive environment.
I have gained 6k of muscle...
Over the last 2 years I have been training at Soulfit in St Kilda at least twice a week. In this time I gained a total of 6k of muscle. My strength, balance and general well being have all improved. I hardly get sick and i now take pride in the way I look and feel. Beanie's training methods allow me to get the most out of each session. Every exercise is modified and made harder when she sees you are ready to accept another challenge. I get pushed to my own personal limits in a safe and supportive environment.
'So many of my clients had gone around in circles with their health, fitness & weight loss attempts prior to coming to see me. People want to be assured of quality, convenience & guaranteed results. There are 1000 different diets and exercise routines that you get told every day you should follow & they're all filled with empty promises of life changing answers.' Beanie
Don't spend any more time wondering if you're going to be the next one to fall into their marketing trap. If you truly want to make lifestyle changes that will last then
call us today
0411 312 722
to start your journey to health & happiness
Frisky-36 Holiday apartment manager I have experienced weight loss, muscle tone, greater flexibility and improved posture...
I've been training with Beanie for 7 months now and I have experienced weight loss, muscle tone, greater flexibility and improved posture. Everyday living has become so much easier. I have learnt the importance of core strength and that metabolically I'm a protein type. That means I must eat more proteins and fats in conjunction with carbohydrates for my body to perform at an optimal level. Now that I know this I never get tired after I eat, which is such a good feeling.
I've been training with Beanie for 7 months now and I have experienced weight loss, muscle tone, greater flexibility and improved posture. Everyday living has become so much easier. I have learnt the importance of core strength and that metabolically I'm a protein type. That means I must eat more proteins and fats in conjunction with carbohydrates for my body to perform at an optimal level. Now that I know this I never get tired after I eat, which is such a good feeling.
Nickie -37 Yoga instructor/make up artist
Beanie is one of the most motivating, informative and inspirational trainers that I’ve worked out with… I highly recommend her! Nickie Hanley, April 2010
Beanie is one of the most motivating, informative and inspirational trainers that I’ve worked out with… I highly recommend her! Nickie Hanley, April 2010
Pam- 39 travel agent
the "beach arms" are ready just in time for summer...
I've been training with Beanie for about 12 months now & everything I do has changed for the better - I'm much more aware of what, when & how much I eat, I have more energy & I've turned into a morning person.
I feel strong & fit, I have a waist again, my clothes fit better & the "beach arms" are ready just in time for summer. I am constantly being complimented on my posture & how good & happy I look
I've been training with Beanie for about 12 months now & everything I do has changed for the better - I'm much more aware of what, when & how much I eat, I have more energy & I've turned into a morning person.
I feel strong & fit, I have a waist again, my clothes fit better & the "beach arms" are ready just in time for summer. I am constantly being complimented on my posture & how good & happy I look
If Losing weight, gaining a lean body & feeling fantastic is something you've been thinking about then don't hesitate any longer.....
Contact us today to begin the ultimate journey to Health & Happiness....
Contact us today to begin the ultimate journey to Health & Happiness....
0411 312 722
We 100% Guarantee you'll see results or your money back...
At Soulfit personal training in St Kilda we 100% guarantee if you follow our plan, you'll see results and feel better in the first month, or we'll give you your money back......
RELATED LINKS
mercola / kinesiology connection / ICPKP kinesiology / chek institute / charles poliquin /
thump boxing / fitnation / professional whey
Soulfit Personal Training serves residents in:
St Kilda, St Kilda East, Balaclava, Ripponlea, Caulfield, Brighton,
Elsternwick, Prahran, Elwood, Windsor, and all surrounding areas
mercola / kinesiology connection / ICPKP kinesiology / chek institute / charles poliquin /
thump boxing / fitnation / professional whey
Soulfit Personal Training serves residents in:
St Kilda, St Kilda East, Balaclava, Ripponlea, Caulfield, Brighton,
Elsternwick, Prahran, Elwood, Windsor, and all surrounding areas
